Thirty-six years of the good life. One birthday workout from hell:
36 clean and jerks (52lb KB, 18 each arm)
36 burpees
36 V-ups
36 mountain climbers
36 pushups (standard)
36 snatches (18 each arm)
36 Persian pushups
36 situps (standard)
36 Hindu squats, hopping
Saturday, November 22, 2008
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