Saturday, November 22, 2008

36

Thirty-six years of the good life. One birthday workout from hell:

36 clean and jerks (52lb KB, 18 each arm)

36 burpees

36 V-ups

36 mountain climbers

36 pushups (standard)

36 snatches (18 each arm)

36 Persian pushups

36 situps (standard)

36 Hindu squats, hopping

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